CrossFit Games Open 23.3 – RX’D
Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches, 95/65 lbs
5 Wall Walks
50 Double Unders
12 Snatches, 135/95 lbs

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches, 185/125 lbs

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches, 225/155 lbs

CrossFit Games Open 23.3 – SCALED
Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches, 65/45 lbs
5 Scaled Wall Walks
50 Single Unders
12 Snatches, 95/65 lbs

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches, 115/75 lbs

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches, 135/85 lbs