Team of 3

For time:
300 Burpees

Complete as-
One person works at a time. While partner 1 is doing burpees, partner 2 does Barbell Back Rack Hold (225/155) and partner 3 does Farmer’s Carry Hold (70’s/53’s). Rotate in order till you reach 300 burpees.

Post Work
5-8 min Recovery Bike or Row
Couch Stretch – 2 min/side
Child’s Pose: – :90 sec – 2 min