8am-10am: Open Gym
For time:
50 Row Calories
— then —
3 rounds of:
20 Medicine Ball Cleans, 20/14 lbs
20 Medicine Ball Sit-ups, 20/14 lbs
— then —
50 Row Calories
Goal: Sub 15 mins
8am-10am: Open Gym
For time:
50 Row Calories
— then —
3 rounds of:
20 Medicine Ball Cleans, 20/14 lbs
20 Medicine Ball Sit-ups, 20/14 lbs
— then —
50 Row Calories
Goal: Sub 15 mins
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