AMRAP in 9 mins of:
3 Push Jerks, 185/135 lbs
6 Bar Muscle-ups
9 Kettlebell Swings, 70/53 lbs
Goal: 6+ rounds
Post Work
Recovery:
Bike until the running clock hits 17 minutes
AMRAP in 9 mins of:
3 Push Jerks, 185/135 lbs
6 Bar Muscle-ups
9 Kettlebell Swings, 70/53 lbs
Goal: 6+ rounds
Post Work
Recovery:
Bike until the running clock hits 17 minutes
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