Part 1
Sumo Deadlift 1×3
*find a heavy set of 3 in 10 minutes

Part 2
Every 1 min for 14 mins, alternating between:
10 Burpee Box Jump Overs, 24/20 in
50 Double Unders
11 Burpee Box Jump Overs, 24/20 in
55 Double Unders
12 Burpee Box Jump Overs, 24/20 in
60 Double Unders
13 Burpee Box Jump Overs, 24/20 in
65 Double Unders
14 Burpee Box Jump Overs, 24/20 in
70 Double Unders
15 Burpee Box Jump Overs, 24/20 in
75 Double Unders
16 Burpee Box Jump Overs, 24/20 in
80 Double Unders

Post Work
3 rounds for quality of:
L 50/R 50 Banded Leg Extensions
10 Dumbbell Flies, pick load
15 Dumbbell Shrugs, pick load