For time:
Bike, 5 mins
— then —
2 rounds of:
Sandbag Bear Crawl Drag, pick load, 50 ft
Sandbag Front Rack Carry, pick load, 100 ft
Sandbag Bear Crawl Drag, pick load, 50 ft
Sandbag Front Rack Carry, pick load, 100 ft
Run, 5 mins
— then —
2 rounds of:
15 R Single Arm Push Press, pick load
Single Arm Overhead Carry, pick load, R 100 ft
15 L Single Arm Push Press, pick load
Single Arm Overhead Carry, pick load, L 100 ft
Row, 5 mins
Goal: Just get it done!

Post Work
2 rounds for quality of:
10 Cobra To Downward Dogs
10 Cat Cows
Pigeon Stretch, L 1 min/R 1 min