March 8, 2023

Posted By: Christi

Deload week continues….

Every 1 min for 21 mins, alternating between:
Min 1: 15/13 Row Calories
Min 2: 10 Alternating Reverse Lunge Box Step-ups, 24/20 in
Min 3: Bear Crawl, 50 ft

Post Work
2-3 rounds for quality of:
10 Prone Snow Angels
5 WY Negatives