Each for time:
Row: 7x 500 m
Rest 2 mins between efforts

Post Work
Complete as many rounds as possible in 12 mins of:
Kettlebell Front Rack Carry, 53/35 lbs, 200 ft
Kettlebell Overhead Carry, 53/35 lbs, 100 ft
Bottoms-up Kettlebell Carry, 35/26 lbs, 50 ft
10 Push-ups