Part 1
Push Jerk 1×1
*10 min to build to heavy single

Part 2
5 rounds for time of:
15 Thrusters, 95/65 lbs
10 Dumbbell Ground-to-Overheads, 40/30 lbs
5 Ring Muscle-ups
Goal: Sub 15 min

Post Work
Every 2 mins for 6 mins do:
10 Strict Hanging Leg Raises
20 Crossbody Mountain Climbers