With a partner…
5 rounds, each round for time, of:
3 Hang Power Cleans, 185/125 lbs
2 Push Jerks, 185/125 lbs
1 Hang Power Clean & Jerk, 185/125 lbs
Farmers Carry, 70/53 lbs, 100 ft
REST 1:30

Complete as– While partner 1 completes the barbell complex, partner 2 does the farmer’s carry. Switch once both complete their work and rest :90 sec between each round. Complete 5 rounds each.

Post Work
For quality:
Arms Overhead Hip Hinge Hold, 2 secs
Pistol Squat Hold, L 1 min/R 1 min
Single Arm Plank, L 1 min/R 1 min