Bench Press
7-5-3-2-1

Heavy day today involves a descending rep scheme of bench press! For this, we want to see you lifting the most amount of weight you can but leaving just enough gas in the tank to avoid failure on the last few sets. The first two sets should be challenging but also manageable.

Post Work
5 rounds for quality of:
1 minute Back Rack Barbell Hold (from rack)
8 L/8 R Single Arm Kettlebell Push Press, pick load
Handstand Hold, 30 secs

Grunt work for our post work to finish off the day!