Last 2 weeks of our Back Squat cycle!
Part 1
Back Squat
1×1
Part 2
Tempo Back Squat
8-6-4
Accessory Work
3 rounds for quality of:
10 Weighted Sit-ups, pick load
10 Box Hamstring Curls
12 Tate Press, pick load
Rest 1 min
Last 2 weeks of our Back Squat cycle!
Part 1
Back Squat
1×1
Part 2
Tempo Back Squat
8-6-4
Accessory Work
3 rounds for quality of:
10 Weighted Sit-ups, pick load
10 Box Hamstring Curls
12 Tate Press, pick load
Rest 1 min
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