Part 1
Power Snatch
1×2
Part 2
3 rounds for time of:
20 Box Jump Overs, 24/20 in
10 Hang Power Snatches, 135/95 lbs
Goal: Sub 8min
Post Work
3 rounds for quality of:
6 L/6 R Bird Dogs
10 Prone Snow Angels
Part 1
Power Snatch
1×2
Part 2
3 rounds for time of:
20 Box Jump Overs, 24/20 in
10 Hang Power Snatches, 135/95 lbs
Goal: Sub 8min
Post Work
3 rounds for quality of:
6 L/6 R Bird Dogs
10 Prone Snow Angels
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