May 15, 2021

Posted By: Christi

8am-10am: Open Gym
10am: Group WOD

Team Workout
For time:
Sled Drag, 90/70 lbs, 1 mi
Farmers Carry, 53/35 lbs, 1 mi

Teams of 2 complete the sled drag AND farmers carry. One person drags the sled while the other does the farmers carry. You can only drag the sled while your partner is doing the farmers carry and vice versa. Switch whenever and as often as you like.

Post Work
8ea Lying Thoracic Rotation w/ a :01sec pause in each direction
8 Cat Cow (slow)