“Murph” prep….

Complete as many rounds as possible in 30 mins of:
Run, 1 mi
— then —
15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Wear a vest for the first run and 8 rounds, finish the rest of the workout without the vest.

Goal: 1+ round

Post Work
1-2 Rounds:
1 min Banded Lying Leg Crossover Stretch
10 Rolling V Sits
1 min Banded Distraction Hip Stretch
10 Thread The Needle