Every 1 min for 12 mins, alternating between:
10 Dumbbell Thrusters, 50/35 lbs
10 Kettlebell Swings, 70/53 lbs
Post Work
Monostructural Cardio til the 20:00 mark
Then –
Couch Stretch 1:30/side
Pigeon Stretch 1:30/side
Forward Fold 1:30
Every 1 min for 12 mins, alternating between:
10 Dumbbell Thrusters, 50/35 lbs
10 Kettlebell Swings, 70/53 lbs
Post Work
Monostructural Cardio til the 20:00 mark
Then –
Couch Stretch 1:30/side
Pigeon Stretch 1:30/side
Forward Fold 1:30
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