May 19, 2020

Posted By: Christi

Zoom @ 5am

4 Rounds for time:
400m Run
7 Dball Over Shoulder
100′ Bearhug Carry
Goal: sub 15
Notes: Sub Double KB Clean for Dball if needed

Fun one to get the heart rate up and move heavy loads. Pay attention to keeping that midline in check on both the Dball Over Shoulder and Bearhug Carry. Carry should be high on the chest and not at the belly.

Midline 3xs:
:20sec Hollow Hold
:10sec Rest
:20sec V-Up
:10sec Rest
:20sec Alt. Mountain Climber
:10sec Rest