Heavy Day

Back Squat
9-7-5-3

Back Squat today with a descending rep scheme. For each set we want you to lift the most amount of weight that you can handle but also work to keep each set productive. Focus on quality reps with a full range of motion and take one set every 3-minutes.

Accessory Work
4 rounds for quality of:
5 Double Kettlebell Cleans, 53/35 lbs
50′ Double Kettlebell Overhead Carry, 53/35 lbs
100′ Double Kettlebell Front Rack Carry, 53/35 lbs

Accessory work today involves a bit of grunt work with the double kettlebell clean and carries. Loading should be moderate allowing for quality movement on the cleans and unbroken for the carries.