5 rounds for time of:
10 Burpee Box Jump Overs, 24/20 in
8 D-Ball Over Shoulders, 100/70 lbs
Run, 200 m
Goal: Sub 15 min

Post Work
Foam Roll:
Quads: :90 sec/side
IT Band: :60 sec/side
Calves: :60 sec/side
Glutes: :90 sec/side
Lats: :60 sec/side
Tricep: :60 sec/side
Upper Back: :90 sec