May 20, 2023

Posted By: Christi

8am-10am: Open Gym

Teams of 2 – for time:
Farmer Carry, 53/35 lbs, 800 m
Sled Drag, 90/70 lbs, 1200 m
*Teams work together to accomplish the work and can rotate as often as they like.
*Complete the distance of the farmer carry before moving on the sled drag.

Post Work
For quality:
50 Band Pull Aparts
50 Band Face Pulls