For time:
50 Clean & Jerks, 135/95 lbs
75 Toes-to-bars
500 Double Unders
*accumulate reps in any order
Goal: Sub 18 min
Post Work
Banded Hamstring Stretch – 2 min/side
Banded Tricep Stretch – :90 sec/side
Roll/Smash Calves – :90 sec-2 min/side
For time:
50 Clean & Jerks, 135/95 lbs
75 Toes-to-bars
500 Double Unders
*accumulate reps in any order
Goal: Sub 18 min
Post Work
Banded Hamstring Stretch – 2 min/side
Banded Tricep Stretch – :90 sec/side
Roll/Smash Calves – :90 sec-2 min/side
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