May 21, 2024

Posted By: Christi

For time:
50 Clean & Jerks, 135/95 lbs
75 Toes-to-bars
500 Double Unders
*accumulate reps in any order
Goal: Sub 18 min

Post Work
Banded Hamstring Stretch – 2 min/side
Banded Tricep Stretch – :90 sec/side
Roll/Smash Calves – :90 sec-2 min/side