DELOAD WEEK!

EMOM x 15 minutes
Min 1: 15/13 Row Calories + max reps in remaining time Single Unders
Min 2: 15 Russian Kettlebell Swings, 53/35 lbs + max reps in remaining time Single Unders
Min 3: 15 AbMat Sit-ups + max reps in remaining time Single Unders

Post Work
4 rounds for quality of:
5 Strict Toes-to-bars
10/10 Lateral Med Ball Toss, pick load
Plank Hold, 45 secs