Every 1 min for 12 mins, alternating between:
Min 1: 15 Box Jump Overs, 24/20 in
Min 2: 12 Dumbbell Thrusters, 50/35 lbs
Min 3: 3 Rope Climbs
Post Work
For quality:
75 Band Pull Aparts
75 Band Face Pulls
Every 1 min for 12 mins, alternating between:
Min 1: 15 Box Jump Overs, 24/20 in
Min 2: 12 Dumbbell Thrusters, 50/35 lbs
Min 3: 3 Rope Climbs
Post Work
For quality:
75 Band Pull Aparts
75 Band Face Pulls
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