DELOAD WEEK!

2 rounds for quality of:
Jog, 400 m
10 Deadlifts, 135/95 lbs
15 Ring Push-ups
20 Ring Rows
Jog, 400 m
10 Back Squats, 135/95 lbs
15 Alternating Wall Planks
20 Plate Ground-to-Overheads, 45/25 lbs
Jog, 400 m
10 Push Press, 95/65 lbs
10 Ring Dips
10 Strict Pull-ups
*Complete at a 60-70% effort

Post Work
3 rounds for quality of:
10 Band Pull Aparts
10 Band Front Raises
10 Banded Behind-the-Neck Press
10 Scap Push-ups