May 23, 2024

Posted By: Christi

Death By Row Calorie

With a continuously running clock perform:

1 Row Calorie in the first 1 min
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min

Continuing this for as long as you are able.

Post Work
200 meter Farmers Carry for load
200 meter Sled Drag for load
*can’t break more than 4 times on either option