3 rounds for time of:
10 Deadlifts, 315/225 lbs
20/17 Echo Bike Calories
Goal: Sub 8 min
Post Work
For quality:
Barbell Overhead Hold, 135/95 lbs, 2 mins
Every time you break complete:
Plank Hold, 30 secs
3 rounds for time of:
10 Deadlifts, 315/225 lbs
20/17 Echo Bike Calories
Goal: Sub 8 min
Post Work
For quality:
Barbell Overhead Hold, 135/95 lbs, 2 mins
Every time you break complete:
Plank Hold, 30 secs
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