May 25, 2023

Posted By: Christi

AMRAP 15 mins of:
100m Farmer Carry, 35/26 lbs
10x [ 1 Box Jump + 1 Air Squat on top of box, step down] (24/20)
*complete at 60-70% effort

Post Work
Foam Roll/Smash 2-3 min of each:
Quads, IT Bands, Lats, Upper Back