AMRAP 15 mins of:
100m Farmer Carry, 35/26 lbs
10x [ 1 Box Jump + 1 Air Squat on top of box, step down] (24/20)
*complete at 60-70% effort
Post Work
Foam Roll/Smash 2-3 min of each:
Quads, IT Bands, Lats, Upper Back
AMRAP 15 mins of:
100m Farmer Carry, 35/26 lbs
10x [ 1 Box Jump + 1 Air Squat on top of box, step down] (24/20)
*complete at 60-70% effort
Post Work
Foam Roll/Smash 2-3 min of each:
Quads, IT Bands, Lats, Upper Back
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