Complete in teams of 2. Accumulate in any order in “I go, you go” style.
For time:
50 Push Jerks, 185/155 lbs
Dumbbell Bear Crawl, 50/35 lbs, 500 ft
50 Hang Power Cleans, 185/155 lbs
Farmer Carry, 53/35 lbs, 500 ft
Goal: Sub 20 mins
Post Work
3 rounds for quality of:
Hollow Hold, 20 secs
10 Pike Compressions