Deload Week!

Part 1
3 rounds for quality of:
10 Reverse Nordics
10 Pigeon Squats
5 L/5 R Eccentric Split Stance Good Mornings, pick load

Part 2
3 rounds for quality of:
10 Reverse Lunge + Twists
10 L/10 R Lateral Leg Raises
30 Banded Hamstring Curls

Part 3
3 rounds for quality of:
5 Eccentric Dumbbell Flies, pick load
5 Dumbbell Overhead Tricep Extensions, pick load
10 L/10 R Thread-the-Needles

Post Work
Bike 15-20 minutes easy effort