Part 1
Every 2 mins for 12 mins do:
15/12 Row Calories
Farmers Carry, 70/53 lbs, 100 ft

directly into….

Part 2
Every 2 mins for 12 mins do:
15/12 Bike Calories
Dumbbell Overhead Carry, 53/35 lbs, 100 ft

Post Work
5 rounds for quality of:
Flutter Kick, 20 secs
Rest 10 secs
Forearm Plank Seesaw, 20 secs
Rest 10 secs