May 3, 2023

Posted By: Christi

Every 1 min for 10 mins
1 Squat Clean
*Build in weight until you find a heavy for the day. Back off if needed to finish sets for the remainder of the time.

6 rounds for time of:
30 Double Unders
5 Strict Handstand Push-ups
3 Hang Squat Cleans, 225/155 lbs
1 Rope Climb
Goal: Sub 15 mins

Post Work
For quality:
3x 6 Eccentric Dumbbell Pull Overs, pick load
Sprinter Stretch, L 1:30 min/R 1:30 min
Adductor Stretch, 1:30