AMRAP in 20 mins of:
5 Tempo Front Squats, pick load
12 Floor Press, pick load
Reverse Sled Drag, pick load, 100 ft
20/17 Bike Calories
Goal: 4+ Rounds (50-60% effort)

Post Work
3 rounds for quality of:
10 Plate Muscle Snatches, pick load
20 Seated Banded Rows