5 rounds, for max reps of:
:30sec Bike Calorie
Rest 1 min
:30sec Power Clean, 135/95 lbs
Rest 1 min
Post Work
3 rounds for quality of:
35 Seated Mini Band Leg Curls
20 Band Tricep Extensions
20 Band Bicep Curls
Rest 1:30
5 rounds, for max reps of:
:30sec Bike Calorie
Rest 1 min
:30sec Power Clean, 135/95 lbs
Rest 1 min
Post Work
3 rounds for quality of:
35 Seated Mini Band Leg Curls
20 Band Tricep Extensions
20 Band Bicep Curls
Rest 1:30
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