For time:
50/45 Row Calories
10 R Suitcase Deadlifts, pick load
Suitcase Carry, pick load, R 50 ft
10 L Suitcase Deadlifts, pick load
Suitcase Carry, pick load, L 50 ft
25 No Push-up Burpees
25 Weighted Sit-ups, pick load
50/45 Bike Calories
16 Alternating Kettlebell Swings, pick load
15 Burpees
15 Single Leg Crossbody Toes-to-bars
50/45 Row Calories
20 Kettlebell Swings, pick load
10 Burpee Pull-ups
10 Strict Toes-to-bars

Goal: Sub 15 mins

Post Work
Accumulate a 5min wall sit hold