7 rounds for quality of:
Row / Bike, 3 mins
2 Bench Press (85%+ 1RM)
Accessory Lifts
3 rounds for quality of:
50′ Sled Push (heavy)
10 L/10 R Single Arm Dumbbell Rows, pick load
Rest 2 mins
7 rounds for quality of:
Row / Bike, 3 mins
2 Bench Press (85%+ 1RM)
Accessory Lifts
3 rounds for quality of:
50′ Sled Push (heavy)
10 L/10 R Single Arm Dumbbell Rows, pick load
Rest 2 mins
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