Power Snatch 1×2
Build up to a heavy set of 2 in 10 mins
Then –
For time:
21 Wall Balls, 20/14 lbs
21 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
18 Wall Balls, 20/14 lbs
18 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
15 Wall Balls, 20/14 lbs
15 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
12 Wall Balls, 20/14 lbs
12 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
9 Wall Balls, 20/14 lbs
9 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
6 Wall Balls, 20/14 lbs
6 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
3 Wall Balls, 20/14 lbs
3 Power Snatches, 75/55 lbs
7 Bar Facing Burpees
Goal: Sub 15 mins.
Post Work
3 rounds for quality of:
30 Banded Good Mornings
10 Kneeling Kettlebell Halos, pick load