7 rounds for quality of:
3 min. Monostructural Cardio, 70%
2 Push Press (85%+ 1RM)
Post Work Accessory Lifts
For quality:
5 Rounds
50′ Yoke Carry, pick load, heavy
50′ Sled Drag, pick load, heavy
7 rounds for quality of:
3 min. Monostructural Cardio, 70%
2 Push Press (85%+ 1RM)
Post Work Accessory Lifts
For quality:
5 Rounds
50′ Yoke Carry, pick load, heavy
50′ Sled Drag, pick load, heavy
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