May 9, 2023

Posted By: Christi

7 rounds for quality of:
3 min. Monostructural Cardio, 70%
2 Push Press (85%+ 1RM)

Post Work Accessory Lifts
For quality:
5 Rounds
50′ Yoke Carry, pick load, heavy
50′ Sled Drag, pick load, heavy