Part 1
EMOM x 10 min:
50 DU’s + 5 Box Jumps (24/20)
*for an extra challenge, add 1 Box Jump each minute

directly into….

Part 2
EMOM x 10 mins:
15/13 Row Calories

Post Work
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations
10 L/10 R Single Arm Dumbbell Pull Overs, pick load
10 Banded High Pulls