November 10, 2022

Posted By: Christi

Part 1
Power Snatch 1×2
10-15 mins to find a heavy set of 2

Part 2
3 rounds for time of:
20 Dumbbell Snatches, heavy
9 Handstand Push-ups

Goal: 11 min time Cap

Post Work
For quality:
3x 10 Ring Walk Outs
3x 10 L/10 R Paloff Press, pick load