Part 1
Power Snatch 1×2
10-15 mins to find a heavy set of 2
Part 2
3 rounds for time of:
20 Dumbbell Snatches, heavy
9 Handstand Push-ups
Goal: 11 min time Cap
Post Work
For quality:
3x 10 Ring Walk Outs
3x 10 L/10 R Paloff Press, pick load
Part 1
Power Snatch 1×2
10-15 mins to find a heavy set of 2
Part 2
3 rounds for time of:
20 Dumbbell Snatches, heavy
9 Handstand Push-ups
Goal: 11 min time Cap
Post Work
For quality:
3x 10 Ring Walk Outs
3x 10 L/10 R Paloff Press, pick load
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