November 10, 2023

Posted By: Christi

Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45/35 lbs
20 Back Squats, 45/35 lbs
Run, 400 m

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Goal: 4+ rounds

Post Work
4 rounds for quality of:
5 Plank Walk Outs
Hollow Body Plank Hold, 20 secs
1 L/1 R [ 5 Side Plank Pulses + 1 Side Plank Hold, 20 secs ]