November 13, 2023

Posted By: Christi

6 rounds for time of:
8 Hang Power Cleans, 135/95 lbs
8 Alternating Front Rack Lunges, 135/95 lbs
8 Shoulder-to-Overheads, 135/95 lbs
64 DU’s

Goal: Sub 12 mins

Weekly Challenge
Accumulate 30 min in a Plank Hold throughout the week. Take today to work toward this and accumulate some time and strategy throughout the week