Tempo Back Squat
5-5-5
Post Work
4 rounds for quality of:
5 Weighted Pull-ups, pick load
10 Bradford Press, pick load
Rest 2 mins
Tempo Back Squat
5-5-5
Post Work
4 rounds for quality of:
5 Weighted Pull-ups, pick load
10 Bradford Press, pick load
Rest 2 mins
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