100 Burpee Pull-ups
Goal: Sub 12 mins
5 rounds for quality of:
Kettlebell Farmers Hold, 53/35 lbs, 20 secs
Kettlebell Front Rack Hold, 53/35 lbs, 20 secs
Kettlebell Overhead Hold, 53/35 lbs, 20 secs
*See if you can complete each round back to back without putting down the weight!