“G.I. Jane”
For time:
100 Burpee Pull-ups

Goal: Sub 12 mins

Post Work
5 rounds for quality of:
Kettlebell Farmers Hold, 53/35 lbs, 20 secs
Kettlebell Front Rack Hold, 53/35 lbs, 20 secs
Kettlebell Overhead Hold, 53/35 lbs, 20 secs
*See if you can complete each round back to back without putting down the weight!