November 15, 2022

Posted By: Christi

EMOM x 30 mins, alternating between:
Min 1: 15/13 Row Calories
Min 2: 1 round “Cindy”
Min 3: 7 Clean & Jerks, 135/95 lbs

Our “Build the Base” workout for the week with a longer training in an EMOM format. None of these elements by themselves should be very challenging, but the combination will require some pacing and a solid effort. You should be able to finish each of the elements with roughly :10 sec left in the minute to rotate to the next minute of work. Instead of treating this like and interval and spiking your heart rate, work on keeping a steady pace throughout

Post Work
5 rounds for quality of:
Hollow Hold, 15 secs
Handstand Walk, 25 ft