Deadlift
5-5-5
*Add a band
*Use the heaviest weight you can for each set.

Accessory Lifts
For quality:
20 Dumbbell Pull Overs, pick load
2x 10 Pull-ups
3x 20 Hollow Rocks

Post Work
2 min Band Distraction Standing Hamstring Stretch
2 min/side Couch Stretch
2 min Child’s Pose