For time:
5 Rope Climbs
10 Front Squats, 205/145 lbs
20/17 Bike Calories
3 Rope Climbs
6 Front Squats, 205/145 lbs
20/17 Bike Calories
1 Rope Climb
2 Front Squats, 205/145 lbs
20/17 Bike Calories

Goal: Sub 15 mins

Post Work
3 rounds for quality of:
5 ATYTs
10 Banded Straight Arm Pull Downs
10 Bradford Press, 45/35 lbs