For time:
10 Front Squats, 155/105 lbs
20 Burpees
10 Front Squats, 155/105 lbs
20 Box Jumps, 24/20 in
10 Front Squats, 155/105 lbs
20 Burpee Box Jumps, 24/20 in

Goal: Sub 12 mins

Post Work
5 Rounds for Quality:
20 Plank Shoulder Taps
Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft
5 L/5 R Plate Rotations, pick load