For time:
50 Bike Calories
50 Row Calories
*Athlete Choice
40 Bike Calories
40 Row Calories
*Athlete Choice
30 Bike Calories
30 Row Calories
*Athlete Choice
20 Bike Calories
20 Row Calories
*Athlete Choice
10 Bike Calories
10 Row Calories
*Athlete Choice
Every 2 mins (starting at 0:00) complete:
5 Box Jump Overs, 24/20 in

*Athlete Choices…
50/40/30/20/10 Burpees
10/8/6/4/2 laps around the gym

Goal: Sub 40 mins

Post Work
For quality:
3x 15 Weighted Sit-ups, pick load
3x 20 Russian Twists, pick load