November 18, 2023

Posted By: Christi

“The Chief” w/a partner

For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
*Complete each round like a “conga line”. Partner 1 starts on the cleans and when moving to the push-up Partner 2 begins the cleans. Partner 1 must complete their reps and move to the next exercise before Partner 2 starts their work.

Rest 1 min between each cycle.
For each cycle restart the AMRAP

Goal: Just get it done

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Post Work
Monostructural Cardio, 15 mins