AMRAP in 15 mins of:
5 Shuttle Runs, 20 m
10 Burpee Box Jumps
6 Shuttle Runs, 20 m
11 Burpee Box Jumps
7 Shuttle Runs, 20 m
12 Burpee Box Jumps
8 Shuttle Runs, 20 m
13 Burpee Box Jumps
9 Shuttle Runs, 20 m
14 Burpee Box Jumps
10 Shuttle Runs, 20 m
15 Burpee Box Jumps
11 Shuttle Runs, 20 m
16 Burpee Box Jumps
12 Shuttle Runs, 20 m
17 Burpee Box Jumps
13 Shuttle Runs, 20 m
18 Burpee Box Jumps
14 Shuttle Runs, 20 m
19 Burpee Box Jumps
15 Shuttle Runs, 20 m
20 Burpee Box Jumps

Goal: 5+ rounds
*Shuttle Runs- 10 meters down and back = 1 rep

Post Work
Easy Bike, Row, or Jog till the clock hits 30 min from the time you started the AMRAP.